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X-ORIGINAL-URL:https://urbanyogis.portray.al/
X-WR-CALNAME:Urban Yogis
X-WR-CALDESC:Immersive Yoga Experiences
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DTSTART;TZID=Asia/Singapore:20200816T100000
DTEND;TZID=Asia/Singapore:20200822T100000
DTSTAMP:20200805T062700
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CREATED:20200805
LAST-MODIFIED:20200806
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:WEBINAR: Make Your Practice Smarter than Your Habits
DESCRIPTION:											\nWEBINARS BY URBAN YOGS\nViewing time: ONE WEEK VIEWER ACCESS from Sunday August 16 at 10am to Saturday August 22 at 10am (30-minute webinar).\nFREE bi-monthly webinars hosted by Urban Yogis, created to offer a platform for open-minded discussion, exploration and inquiry. We’re breaking out of classroom-setting discussions about yoga to expand into thought-provoking communications that we hope you will be a part of. We’d like to engage you in a platform for intelligent exchange through topics that are not typically consumable in a regular class or workshop environment.\n \nMAKE YOUR PRACTICE SMARTER THAN YOUR HABITS\nAn eye-opening conversation with Gernot Huber, whose approach to yoga is all about taking the middle path. Too much striving leads to a reinforcement of our stress patterns . Too little effort is also suboptimal because it does not allow us to learn how to disrupt those stress patterns.\nGernot’s teachings are informed by sound knowledge in anatomy and biomechanics and how they affect our mental patterns. In this webinar interview with Gernot, we discuss habitual patterns of movement that most people might identify with, and look further into how they sneakily make their way into our yoga practice. We move and express ourselves subconsciously in repetitive patterns. Why we like to engage certain muscles and not others; why we reach for certain goals; why we hit mental and physical plateaus. Our habits are persistent, but we don’t have to be slaves to them. Our yoga and movement practices don’t have to succumb to automation. Find out what it means to make your practice smarter than your habits in this engaging discussion with Gernot. We will be launching Gernot’s Academy course, Yoga Anatomy Toolkit this month. Tune in to this interview to get a glimpse into some of the insights that you’ll gain by taking this course.\nGernot holds a bachelor’s degree in Modern Thought and Literature from Stanford University and a master’s degree in Ecology and Evolutionary Biology from Cornell University. He brings a perfect balance of science and philosophy to his unique approach to yoga.   (30-minute Webinar).\n
URL:https://urbanyogissg.com/courses/online-yoga-webinar-by-urban-yogis/
CATEGORIES:Webinar
LOCATION:Urban Yogis Online Academy
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