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X-ORIGINAL-URL:https://urbanyogis.portray.al/
X-WR-CALNAME:Urban Yogis
X-WR-CALDESC:Immersive Yoga Experiences
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DTSTART;TZID=Asia/Singapore:20220305T100000
DTEND;TZID=Asia/Singapore:20220305T120000
DTSTAMP:20220119T140700
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CREATED:20220119
LAST-MODIFIED:20220129
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:WORKSHOP: Singing Bowl Fundamentals (March 5th)
DESCRIPTION:\nWORKSHOP: Singing Bowl Fundamentals\nThis workshop is for anyone who is curious about how to use sound and vibration to build a meditation practice, improve mental clarity, boost energy levels, work with chronic pain and ailments and manage stress levels. This is not a typical sound bath experience but rather an experiential exploration of using sound & vibration, specifically Himalayan singing bowls, your own voice and inner awareness to bring about healing and regulation to your internal systems.\nThis immersion is all about learning how to develop deep listening skills and awareness, which can serve as a powerful exploration into the primitive urges to discover who we are, why we’re here and the purpose of life. After the workshop you’ll have basic knowledge on your subtle body anatomy, your nervous systems and various hands on techniques to play bowls and be more informed on how to choose the right for you. Gain tips on on how to integrate these techniques into your everyday life. There will also be guidance for yoga teachers and professional therapists who want to incorporate sound and vibrational therapy into their work.\nVocal Toning requires no skill or singing talent. Similarly, you don’t need to musically inclined to learn how to play a singing bowl. All you need is your voice and a bottle of water for this practice. Wear something loose and comfortable that is easy to sit or lie down in.\n BENEFITS OF SOUND THERAPY:\n\nInduce deep relaxation\nReduce stress and relief from fatigue, pain\nAccelerate body’s natural healing process and enhance homeostasis\nLower blood pressure\nIncrease circulation\nHelp insomnia and improve quality of sleep\nAlleviate anxiety and help me symptoms of depression\nLiberate emotional traumas stored within the body/mind complexes\nDeconstruct negative patterns\nRemove blockages and facilitate free flow of energy channels – meridians, nerves, & blood vessels\nPromotes creative potential and internal perception or sensing\nExpand the capacity for love, peacefulness and happiness within oneself\nIncreased concentration, focus and attention\n\n TOPICS COVERED:\n\n\n\nThe history and science behind sound healing and meditation with singing bowls\nPower of singing bowls, how sound and vibration can affect your mind and body\nPurpose of group sound baths and how to reap the most benefits from it\nHow do mallet and bowl sizes matter\nLearn and observe special characteristics or frequencies of metals and crystal bowls to help you choose the right one for you\nEverything you need to know before selecting and purchasing your bowl\nHow to use sound personally to find presence, manage stress and work with pain\nHow to aura cleanse, clear space or experience “active listening” to focus a busy brain\nInteractive Q&A\n\n\n\n\nWHO IS THIS WORKSHOP FOR?\n\n\n\nPeople with metal or crystal singing bowls who would like to learn how to play correctly and easily\nBeginners looking to understand the fundamentals of singing bowls as healing or meditative tools\nPeople looking to select and purchase the singing bowl that resonates with them but not know where to start\nPeople looking to calm their mind-chatter and find their presence and clarity in this busy world\nPeople looking to manage stress or chronic ailments through the power of sound\nPeople who have any questions about sound, sound bowls, sound therapy but don’t know who or where to direct their questions\n\n\n\n
URL:https://urbanyogis.portray.al/events/workshop-singing-bowl-fundamentals/
CATEGORIES:Workshops
LOCATION:Farrer Road, Singapore
ATTACH;FMTTYPE=image/jpeg:https://urbanyogis.portray.al/wp-content/uploads/2020/01/wcsoundbowl.jpg
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