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METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://urbanyogis.portray.al/
X-WR-CALNAME:Urban Yogis
X-WR-CALDESC:Immersive Yoga Experiences
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=Asia/Singapore:20200419T153000
DTEND;TZID=Asia/Singapore:20200419T170000
DTSTAMP:20200225T085600
UID:MEC-3472ab80b6dff70c54758fd6dfc800c2@urbanyogis.portray.al
CREATED:20200225
LAST-MODIFIED:20200402
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:MASTERCLASS: Myofascial Release
DESCRIPTION:\nCommunity Masterclass: Myofascial Release\nMYOFASCIAL RELEASE FOR THE FRONTLINE OF THE BODY\nThe front side of the body holds us upright everyday, holding on to a lot of stress from accommodating our less optimal postural habits, resulting in tightness and weaknesses from top to bottom.\nPoor posture, sedentary life style, driving, and texting etc tend to make us round our upper back, which leaves the pectoral muscles tight and weak. Sitting, standing, and walking keeps the hip flexors constantly working. Tightness in this area can affect the health of our hips and spine. When stress and anxiety kick in, we may not even realize how much clenching we do in the jaws. Releasing this area can help alleviate stress in other areas of the head and neck, as well as the rest of the body as a whole.\nIn this workshop, we tackle common areas of tension in the front line of the body. You will be guided through a series of yoga poses to retrain the muscles to lengthen, strengthen and fire more efficiently. The network tissues are all connected via the fascial system, working on any part of this frontline muscles will improve range of mobility and alleviate restricted movements in your body.\n*Required tools – pair of lacrosse balls/massage balls/myofascial release balls\n(You may purchase a pair for $15)\nImportant Information:\nBooking Policy: Bookings close 1 hour before the session starts.\nCancellation Policy: If you are unwell or can’t make it for class you have to comply with Urban Yogis’ cancellation policy. You can cancel your reservation for any class and receive a full refund for the total amount paid as long as the cancellation is requested no later than 12 hours before the scheduled time of the class. Allowance for use of ticket on other days is only for extenuating circumstances and is up to our discretion. Otherwise, it follows as per cancellation policy.\nBy signing up for this POP UP class, it is taken that you have understood and accepted the terms in the release and waiver of liability here: http://bit.ly/2mLoAZT ( https://urbanyogissg.com/waiver-of-liability/ )\n
URL:https://urbanyogis.portray.al/events/masterclass-myofascial-release/
CATEGORIES:Classes
LOCATION:83 Duxton Road, Singapore
ATTACH;FMTTYPE=image/jpeg:https://urbanyogis.portray.al/wp-content/uploads/2020/02/myofascial-resize-1.jpg
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