What Went Down During Our Yoga Webinar Our first in a series of free yoga webinars took place on May 24, and was a gentle reminder that this practice of yoga, which has been embraced by millions of people globally, is massively relevant to our lives not only for its positive influences on our physical … Read more
How to Build a Yoga Practice That Supports Knee Safety and Longevity of Our Body Looking at Our Knee Anatomy Keeping your knees safe is important but challenging, because the knee joints, despite their size, are rather fragile joints. One main reason is that there is no overlap of the two bones meeting to create … Read more
Principles of Vinyasa Yoga and the Art of Embodied Movement What is Tripsichore Vinyasa Yoga? I have been a student of Tripsichore Vinyasa Yoga since that day in 2013, when I met Heather Alyse at a cozy yoga studio in Chiang Mai and listened in awe as she meticulously dissected a Pincha Mayurasana (forearm stand) … Read more
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