Yoga Tutorial - Urban Yogis

Yoga Webinar: Building Reservoirs of Resilience

June 15, 2020June 10, 2020 by Urban Yogis

Follow Up: Yoga Webinar on Resilience This month’s topic with Urban Yogis has been all about Resilience. We kicked off this topic with one of our FREE bi-monthly webinars tilted “Building Reservoirs of Resilience” last Sunday, 7th June. If you missed it, here’s a little summary of what we went through. What is Resilience? We … Read more

Yoga Tutorial: Handstand Hand Grip

May 26, 2020May 25, 2020 by Urban Yogis

Yoga tutorial:Handstand and Arm Balance Hand Grip in Yoga

The Ideal Hand Grip To Use In Yoga, Handstands and Arm Balances A Strong Hand Grip is in a Closed Fist Just look at the way I point. But often I find that we get lost in trying to create this shape without proper understanding of what the action does. It’s not the spider finger … Read more

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