Eddy invites you to come and playfully push your edges while learning how to master yoga arm balances together. In this course you will find easy and effective tutorials (all under 4 mins) and a progressive flow (30 mins) for each of the postures you’ve learned so that you can continuously integrate them as you practice. Eddy’s techniques are not only built on years of training but also rooted in his dedication and curiosity to use the breath and body to explore Yoga. With the influence of having been raised in a Buddhist household, Eddy enjoys incorporating heart quality themes in his classes with the intention to fuse the mind & heart together, to create a distance from one’s ego and instead to connect to the higher self. He believes it is from this sacred space that we are able to find more clarity, meaning and purpose in life. He teaches with passion and ensures his classes are accessible to everyone.
Course objectives:
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- Short tutorials with clear, effective breakdown of each of the arm balances
- Step-by-step guidance on how to warm up, strengthen, stretch, and execute the posture
- Progressive flows that help you warm up or transition into the arm balance
- Great for self-practice and can be reviewed as many times until you are confident in the postures
- For teachers, learn how to breakdown challenging postures and inversions for your students
This course includes:
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- Over 250 minutes of on-demand video
- 12 videos; 6 tutorials; 6 flows
- Lifetime access
About the course instructor:
Eddy believes that the real practice of yoga is done off the mat as to him Yoga is Life itself. With the influence of having been raised in a Buddhist household, Eddy enjoys incorporating heart quality themes in his classes with the intention to fuse the mind & heart together so to create a distance from one’s ego and instead to connect to the higher self. He believes it is from this sacred space that we are able to find more clarity, meaning and purpose in life.
By learning to tap into our inner strength and wisdom through this transformative practice on the mat, it allows one to be more receptive of the ebbs and flows of life that requests our constant presence. Eddy is an eternal student and enjoys globetrotting the world sharing what he has learnt over the years with the intention of inspiring his students to become the best version of themselves. Wether you are looking to deepen your physical practice or intend to learn the skills to teach with confidence, he invites you to embark on this journey of self alchemy. He teaches with passion and ensures his classes are accessible to everyone.
