MASTERCLASS: Authenticity Practice

AUTHENTICITY IS THE NEW ADVANCED PRACTICE

Know yourself, be yourself, practice like yourself! It’s time we stopped trying to fill someone else’s shoes and started thinking, moving and expressing ourselves authentically. Authenticity practice is about finding optimal versus maximum expression in the postures. 

Moving authentically in our yoga practice means connecting to our needs at any given moment as well as understanding our own physical bodies, their strengths and their limitations. Copying shapes without knowing why and particularly how we can make them effortless and true to ourselves drives us away from practices that are holistically beneficial. 

Teachers tend to provide guidance in a classroom setting that fits the “average” student. Often this guidance isn’t suitable for every student. If you’ve ever felt awkward in certain postures, it’s possible that you may have received instruction that wasn’t meant for you. How can you interpret instructions from your yoga teacher? How do you identify the correct variation for your own body? We’ll break myths and common misinterpretations in yoga alignment so that you can practice with greater ease and comfort. 

Our 90-minute session will begin with a series of sun salutations, after which we will employ an exploratory technique using breath, to identify your optimal form in various yoga postures. 

Important Information:

Booking Policy: Bookings close 1 hour before the session starts.

Cancellation Policy: If you are unwell or can’t make it for class you have to comply with Urban Yogis’ cancellation policy. You can cancel your reservation for any class and receive a full refund for the total amount paid as long as the cancellation is requested no later than 12 hours before the scheduled time of the class. Allowance for use of ticket on other days is only for extenuating circumstances and is up to our discretion. Otherwise, it follows as per cancellation policy.

By signing up for this POP UP class, it is taken that you have understood and accepted the terms in the release and waiver of liability here: http://bit.ly/2mLoAZT