MINDFUL DETOX RETREAT: 24HR Digital Detox & Juice Cleanse
MINDFUL DETOX RETREAT - 24HR Digital Detox & Juice Cleanse
THURSDAY 25th – FRIDAY 26th MARCH, 2021
PAUSE . . . BREATHE . . . and FEEL. Sense deep into your own body, and even deeper into the patterns of thought and emotion that govern your experiences. The process of detoxification brings us closer to understanding our own personal neuroses. As we bring ourselves closer to the edge of discomfort, without the means that we often turn to as distractions, we begin to develop a heightened sense of awareness through intensified sensations, emotions and thoughts. Pausing can take the form of stepping away from your daily life, putting aside your digital distractions and even allowing your digestive system to rest and reset. On this 24-hour digital detox and juice cleanse, we offer an intimate group setting as a support system, to guide you through the process with knowledge, and to ensure that you get the most benefit out of this experience.
A HOLISTIC APPROACH TO CLEANSING
The retreat takes a holistic approach in building your understanding of the detoxification process so that the lessons you learn over this 24-hour period become education for life rather than a singular experience. While many people may choose a juice cleanse or any other type of cleanse from a weight loss or diet perspective, our approach is that of building total health through the body and mind in a way that is less goal oriented and more about the process. Gentle yoga sessions, breathing, introspection, journaling and discussion are essential components to ensuring that you connect with the complete experience. The vehicles through which we learn are the digital detox and juice cleanse, but this opens us to the opportunity for emotional cleansing; identification and cleansing of our vices; identification, deconstruction and reconstruction of our habits and patterns; and much more. The end result is greater clarity, and perhaps feeling lighter not just through the digestive system, but through a letting go of the excesses in our lives that do not serve us.
WHY RETREAT?
Whether its your first time detoxing or your 10th time, the process is consistently challenging. Taking yourself out of your day to day environment with an intimate group of people who are also going through the same process allows you to immerse entirely in the experience. You will not only receive the support and guidance of the instructor, but you are given the opportunity to explore, share, and discuss with other like-minded individuals. At the same time, the tranquil rooms of Villa Samadhi will serve as your meditation cells where much of your contemplations will take place. The quiet surroundings of the private grounds at Villa Samadhi offer stillness for deeper soul-finding. Retreat to recharge and reset.
THE JUICE CLEANSE
Your juice cleanse is provided by EGA. You will begin the juice cleanse the evening before the retreat begins. EGA will deliver two Triphala lax pills and your first juice to your home. Consume a healthy dinner at a reasonable time. Please do not consume any alcohol the day before the juice cleanse. At 10:00pm, prior to going to bed, you will take the two Triphala lax pills. Your first juice will be consumed at 7:30am on the morning of the retreat, prior to departing for Villa Samadhi. During the day, you will receive FIVE more juices to consume. Your cleanse ends on the morning of day 2 where you will break your fast with a light, healthy, vegetarian breakfast to ease your way back into consuming solid food.
THE COST
EARLY BIRD (Until Thursday February 25th): Single occupancy S$695 per pax; Double occupancy: S$505 per pax
REGULAR PRICE (Starting Friday February 26th): Single Occupancy S$750 per pax; Double occupancy $550 per pax
*We only recommend double occupancy if you are attending the retreat with a partner. Otherwise, we recommend that participants stay alone overnight as this is very much part of the mindful detox process).
PACKAGE INCLUSIONS
*One night accommodation in Crib Room at Villa Samadhi (upgrades to another room type may be available at an additional charge and according to availability. Check Villa Samadhi’s website to see the list of all types of rooms at the property).
*500ml x 6 bottles of cleansing juices provided by EGA Wellness; one immunobooster shot; 4 Triphala lax pills
*All yoga, meditation sessions and workshops for the duration of the retreat
*Breakfast on the second day of the retreat
*10% discount voucher for a future purchase of an EGA juice cleanse
*Urban Yogis handmade in Laos face mask
EXCLUSIONS
*Transportation to and from Villa Samadhi
HOURLY SCHEDULE
5pm – 7pm Your first juice and two Triphala lax pills will be delivered to your home. We recommend having a light of fruit and vegetables between 5pm -7pm.
10pm Before going to bed, take the two Triphala lax pills.
7:30am Your first juice should be consumed prior to departing for the retreat
9:00am Arrival and settling in
9:30am Opening circle (introductions, mindfulness exercise, group sharing, overview of the detox process)
11:00am Gentle yoga flow and balancing breathwork
1:00pm Workshop – Reactions, Responses, and Impulse – A Mindful Exploration
3:00pm (Room check-in) at this time you will be taken to your respective rooms
3:30pm Personal time, journaling and break
5:30pm Yin yoga and breathwork
6:45pm Sharing, discussions and journal prompts
7:15pm Sound meditation
*this is a full and immersive day intended to guide you; introduce you to tools that will give you insight into yourself and the process of a mindful detox; and offer you a powerful and lasting experience which you will benefit from beyond the duration of the detox itself
8:00am Gentle yoga and breathing
9:30am Breakfast
10:30am Closing circle (sharing, observations, what now?)
12pm Check-out and departure
Pre-retreat 10pm
Take two Triphala lax pills
Thursday March 25th
7:30am Prior to departing for Villa Samadhi, consume your first juice (Cleanse)
9:30am Second juice (Bright)
12:00pm Third juice (Nirvana)
2:00pm Fourth juice (Miracle)
4:30pm Fifth juice (Reshape)
7:00pm Sixth juice (Glow)
9:00pm Immunobooster shot
10:00pm Take two Triphala lax pills
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