Lesson Category: The Essential How-To Yoga Guide

  In this Yoga Tutorial you will learn some simple and progressive techniques to safely build your backbend practice to transition from Camel pose to Wheel pose. This is another popular transition cued in backbend theme vinyasa yoga classes. This lesson includes a warm up with key prep poses that you can practice to improve … Read more

  In this Yoga Tutorial you will learn some simple and effective drills to help you progressively find your float so that you can move forward and back on your mat seamlessly in your vinyasa yoga classes. If you find that hopping on your hands isn’t quite your thing yet then you can use these … Read more

  Hanumanasana or Splits is a challenging seated pose that requires the work of the hips and hamstrings, while balancing the upper body on the pelvis. With the hips and the legs moving in opposite directions, the hip flexors and hamstrings need to be strong and flexible to move into this pose safely and with … Read more

  In this yoga tutorial you will learn how to do Wild Thing Pose or Camatkarasana – also known as “Flip Dog”. This can be a beautiful, fun, and challenging yoga pose. If it is not practiced properly, injury to our delicate shoulder joints may result. This yoga tutorial is thus structured to warm you … Read more

  In this yoga tutorial you will learn how to transition from Tripod Headstand to Chatturanga and Tripod Headstand to Crow and finally into Chatturanga. This is a very popular transition in vinyasa yoga classes and can be a fun and dynamic addition to your own practice.

  This is tutorial with targeted exercises that build upper body strength and condition your core to help you move through vinyasas with ease and build more stability in your arm balances and inversions. There are 7 positions or exercises to be done in 45 seconds with a 15 second rest in between the exercises. … Read more

  This is a yoga tutorial that breaks down a popular transition often seen in vinyasa yoga classes. In this transition it will take you from a 3 legged dog to Eka Pada Koundinyasana and then to Eka Hasta Bhujasana also known as elephant trunk pose. This practice includes a warm up, alignment breakdown and … Read more

  Pincha Mayurasana or forearm stand is considered an advanced pose. This yoga tutorial will prepare you with the proper warm up, alignment cues and technique tips to master this inversion. This pose strengthens the arms, shoulders, core, and back. Practicing it improves your balance and helps you overcome your fear of falling.

  Once you have mastered headstand you can start to add fun twists and variations to the pose. In this lesson, learn how to get into eagle legs in headstand. Eagle legs involves skill and precision that can make the pose more challenging and interesting! Make sure you have a good grip on headstand and … Read more

  Once you have mastered headstand you can start to add fun twists and variations to the pose. In this lesson, learn how to get into lotus legs in headstand. Lotus is such a compact pose for the hips and adding it to your headstand makes the pose really challenging and interesting! Make sure you … Read more