In the early hours of the morning one day in late June this year, I woke up in my little wooden hut in Bali to a debilitating pain in my gut. Arms wrapped around my stomach, I hobbled towards the bathroom, sat

The Outer Voice is a Reflection of the Inner Knowing Your voice is a an expression of your soul. Your own sound vibrations are a reflection of your innermost thoughts and emotions. Words have power. We are gifted with the instrument of

Conversations around Mental Health Since 1992, October 10th has been designated as World Mental Health Day, an initiative by the World Federation for Mental Health, and supported by the World Health Organization (WHO). Across the globe, companies demonstrate their support for their

We have created an illusion of linear progression, but life is really cyclical by nature Here we go, stepping over the threshold of 2022 into yet another year of pandemic madness. Two years into the outbreak, and while it seems like we’re

Masterpieces are often moulded out of a reflective journey that is imperfect A few years ago, I was introduced to yoga by a close friend of mine. She, an intermediate practitioner, and I, a beginner, attended a multi-level Hatha yoga class together

Urban Yogis instructor, Madeline Phang, shares her personal story Almost a year since Singapore exited Circuit Breaker and things were looking up, I stopped keeping up with the number of COVID-19 cases. I had accustomed myself to, and became comfortable with, the

“I’d Like to Look Toned, But Dear God, Please Don’t Give Me Muscles!” If I had a dime for every time I hear a woman say those words (or variations of it) . . . . The reality is that I’m often