Follow Up: Yoga Webinar on Nervous System In our webinar on the topic of Resilience, I shared about how important it is to understand the meaning of co-regulation and nervous system management. How does one cultivate a more empowered relationship with our
Follow Up: Yoga Webinar with Gernot Huber We interviewed Gernot Huber as part of a launch for his Yoga Anatomy Toolkit Course on Urban Yogis Academy. Gernot offered insight into a perspective of yoga and wellbeing that is slowly being embraced, although
Follow Up: Yoga Webinar and COVID Learnings Our webinar on the key lessons that we learned from this period of Covid as yoga teachers, entrepreneurs, and business partners was held on July 26. This day marked approximately five weeks of Phase 2,
Follow Up: Yoga Webinar on Creativity in Businesses To ring in our month of creativity, we held a webinar on July 5thto discuss creativity as an innate quality not only for survival, but as a tool to thrive in ever-changing environments. The
The practice of Pranayama dates back to ancient India and the origins of yoga. The Sanskrit word Pranayama can be broken down into Prana, which is often known as life or energy, and Ayama, which means to extend or draw out. Pranayama
Full Moon Eclipse Special: The Story of Ganesh There’s a story about Ganesh and how the moon got its big crater. As the story goes, Ganesh was walking home from a big party where he overate and fell then everything around him
“We Need To Exhale In Order To Inhale” I first heard that line during my Yin teacher training, and I was blown away. It was one of those moments where something so simple felt so profound. It was exactly what my anxious
Follow Up: Yoga Webinar on Resilience This month’s topic with Urban Yogis has been all about Resilience. We kicked off this topic with one of our FREE bi-monthly webinars tilted “Building Reservoirs of Resilience” last Sunday, 7th June. If you missed it,
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