online yoga academy - Urban Yogis

Technique vs. Expression: Yoga Webinar Follow Up

May 26, 2020 by Urban Yogis

Yoga Webinar: Technique and Expression by Julie Moksim Yoga Online Academy

What Went Down During Our Yoga Webinar Our first in a series of free yoga webinars took place on May 24, and was a gentle reminder that this practice of yoga, which has been embraced by millions of people globally, is massively relevant to our lives not only for its positive influences on our physical … Read more

Pranayama Isn’t Always About Breath Control

May 25, 2020May 25, 2020 by Urban Yogis

Pranayama: Why “Breath Control” Is Not the Best Translation. Pranayama course online academy by Urban Yogis

How Can We Practice Pranayama or Breathing Without Limiting Its Benefits Pranayama, one of the core practices of yoga, is often translated as “control of life force” or “breath control”. This is so because ‘prana’ means life force or breath, and ‘yama’ means control or restriction. While this is probably the original historical meaning, it … Read more

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