MASTERCLASS: Myofascial Release
Myofascial release for the frontline of the body. Focus on common areas of tension. You will be guided through a series of yoga poses to retrain muscles to lengthen and strengthen more effectively
yoga workshop
WORKSHOP: Spiral Somatics
This is an experiential workshop focused on deep listening and sensing abilities. Experience your spiral architecture, fascial continuity and biotensegrity in your body.
MASTERCLASS: Transformational Breath
Reclaim your relationship with your breath. Learn to unlock your breath’s potential and optimise your physical, mental and emotional health.
WORKSHOP: Floral Art Meditation
Awaken your sense of self in this unique meditation workshop focused on awakening creativity, breath and presence. Expect some soft movements and visualisation practices.
MASTERCLASS: Authenticity Practice
Moving authentically in our yoga practice means connecting to our needs at any given moment as well as understanding our own physical bodies, their strengths and their limitations. How to find optimal versus maximum expression in yoga postures
